Abba Philimon (VII Century C.E.?)

The rule of the holy Elder was as follows. During the night he quietly chanted the entire Psalter and the Biblical canticles, and recited part of the Gospels. Then he sat down and intently repeated 'Lord have mercy' for as long as he could. After that he slept, rising toward dawn to chant the First Hour. Then he again sat down, facing eastward, and alternately chanted psalms and recited by heart sections of the Epistles and Gospels. He spent the whole day in this manner, chanting and praying unceasingly, and being nourished by the contemplation of heavenly things. His intellect was often lifted up to contemplation, and he did not know if he was still on earth. (...) Thus at all times, even when he was eating, he raised his intellect up to the heavens on the wings of his longing. Abba Philimon (VI-VII Century C.E.), quoted in: (1981). The Philokalia. Vol. II., P.346-7.

For if you pray ceaselessly and meditate on the Scripture, your soul's noetic eyes are opened, and there is great joy in the soul and a certain keen and ineffable longing, even the flesh being kindled by the Spirit, so that the whole man becomes spiritual. Whether it is at night or during the day that God grants you the gift of praying with a pure intellect, undistractedly, put aside your own rule, and reach towards God with all your strength, cleaving to Him. And He will illumine your heart about the spiritual work which you should undertake. Abba Philimon (VI-VII Century C.E.), quoted in: (1981). The Philokalia. Vol. II., P.349.